Navigating Health

Archive for the ‘Health Tips’ Category

Hello Readers!! It is very important to take care of your health to avoid various problems. The first option can be given to your teeth. By brushing twice a day, you can avoid bacteria entering your body. Since we use our teeth to eat all the favorite dishes, if you do not clean it often, there are chances for disease creating germs to enter your body. So, brushing or cleaning often will help. It is good to change your tooth brush often, that is, once in three months for perfect cleaning. Old brushes will not remove plague effectively. So it is wise to change the brush often for the best effect of removing the germs from your teeth.

My dear folks,

Now let us see about another plant called sage which is also used for culinary purpose just like oregano. The botanical name for this plant is call salvia. In latin it has meaning called to save or else to heal. The sage has a name called garden meadow too. The romans and Greeks used it to treat snake bites. Hence it is considered to be a good ailment and it is widely used in production of medicines. People prepare soup by combing sage and cheese. It is also added a flavor in cooking process of meat. Sage helps in digestion and used by people while cooking non vegetarian foods and high fat food. In the ancient times sage is said to be a good healing power and people make tea with it to drink in the evening. Even now it is used a tooth cleaner.

My dear folks,

We have already seen about a perennial herb plant called the rose mary. Now let us see about another perennial herbal plant called oregano. In this article let us discuss about its various health benefits and herbal properties. This herbal plant is mostly used for culinary needs. This belongs to the family of mint and has bitter taste and a pungent flavor. Just like the rose mary herbal plant this plant also has its origin in the regions adjacent to the Mediterranean sea shores. The leaves of the oregano plant is used to extract the origanum oil which is an essential oil. The ancient Greeks and romans used this herbal plant to treat venomous bite of insects. Since it has great aroma people use it in cooking sauces, pizza making, grilled meat, soups, steaks, salads etc.

My dear folks,

Today let us see about rose mary and its various health benefits plus herbal properties. The biological name of rose mary is rosmarinus officinalis. The origin of growth of this plant is considered to be mediterranean sands. In the past this word was derived from the latin word rosamarinus which has a literal meaning call dew of the sea. This herb is used in the preparation on stews and soups. In many cooking process and dishes it is used for seasoning and flavoring. Since rose mary has several medical properties it is extracted and used in the preparation of medicines. Apart from preparing medicines it is also used to prepare cosmetics. This perennial herb plant has flowers that are pale blue in color. When rose mary is mixed in water it gives a pleasant smell and used to removed all odor that are bad.

My dear folks,

Today let us see about thyme and various health benefits that it have. This is an aromatic herbal plant. During the ancient times the Egyptians used the thyme plant to prepare medicines to cure disease. Now people prepare tea using thyme leaves and drink it since it cures respiratory disorders. The botanical name of thyme is thymus vulgaris. Thyme is also used as a flavoring agent in food preparation in various cuisines. Due to the medicinal values of thyme people greatly use it in preparing food. It can cure any type of respiratory infections. Kids are often given thyme syrup that is obtained by boiling the leaves in water. People also use it as a mouth wash since it has anti microbial property and can kill germs when washed. It also posses some anti oxidant.

Dear Friends! Women are the person in a house who takes care of all family members. But she never thinks of her own health. The work undergone by her is not an easy task. But she has to take care of herself also to maintain the entire family healthy. She has to drink plenty of water. She has to build the habit of eating more fruits and fresh green vegetables, food which has high fiber content, cereals and nuts. She has to have a balanced diet which contains more amount of protein and carbohydrate. The most important is she has to take large calcium content in her diet which avoids her from suffering from many problems. She should regularly practice some yoga to maintain her body health. She should have a sound sleep for at least 7 hour.

My dear folks,

Now let us see about ginger and about its various health benefits. Ginger has several medicinal properties in it. it is used as a flavoring substance in cooking dishes. Since it is very helpful for digestion it is greatly used while cooking non vegetarian foods. It gives a special flavor to food apart from being used for its flavor. Due to its medicinal benefits people usually dry ginger and crush them as powder and consume it regularly by mixing in hot water. Ginger is safe to use since it does not bring any side effects to your body. Ginger can stimulate your body blood circulations and helps in cleaning stomach and kidney. This is the reason why people use ginger in their cooking process. So be sure to use ginger daily.

My dear folks,

Now let us see about the health benefits of cloves. Cloves have great flavor and it is used as a flavoring substance while preparing food. It has a great aroma which is really exceptional. Every home kitchen has cloves in it and it is used in daily cooking. Cloves are normally powdered and mixed with spices while cooking. It is said that cloves are used to cure indigestion and can kill the ring worms which are present in human stomach. For this purpose they are usually grounded and kept in air tight containers and used while cooking. It cures fungal infections on skin when it is applied. people use it as a mouth wash too since it has a great aroma. It can prevent tooth decay and provides great relief from giddiness and nausea when consumed.

My dear folks,

Today let us see about the health benefits of cumin. It is actually a spice which is available all over the world. It grows well where the climate is hot. People usually use it to season on dishes. It has several medical benefits too. When cumin is grounded it produces a good aroma. There are also black cumin available. The health benefits of cumin seeds is that it increases the hemoglobin content of your blood in body. In addition it is a rich source of iron. Cumin seeds are good for digestion. Some people prepare cumin tea by just adding few cumin seeds in boiling water. This can cure stomach ache and disorders.  Cumin seeds can increase the heat of body and this causes to increase metabolism and results in efficiency. It helps in proper functioning of kidney and liver.

Dear Friends! All of us like to be young forever. It is possible if we follow some tips regularly. Many of us approach beauty parlor to do facial frequently to show us young and beautiful instantly. But if we eat fresh vegetables and fruits regularly it adds beauty to us. We should avoid direct contact of our skin with sun rays as it dehydrates our skin. We have to keep our skin moisture by drinking water frequently. Plenty of water is need for the cells and tissues to be alive in our skin. Smoking should be avoided as the smoke destroys the cells and tissues in our skin. Taking green tea daily also keeps our skin healthy. There are innumerable beauty creams available in our market to show us beautiful and young.